Making Love...

"Make Love To Life, Make Love To Your Relationship!"

-

Rob Alex - The Guru of Getting It On

http://missiondatenight.com

Your Romance Is In The Cards

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A surprise in their Shoe?

What is the last thing anyone puts on before going out for the day? Your shoes of coarse. So today's romantic tip is to slip a little excitement into your sweeties shoe. It doesn't have to be something expensive, I am sure jewelry would be appreciated. Things like their favorite candy bar, or tickets to a show later that evening would be nice. Think of things that would fit into their shoes without being able to see them. Imagine their face with they find something in their shoe when they try to slip it on. An old picture of the two of you could be a nice touch, an invitation to dinner or even a brand new pair of sexy panties might set their heart beating faster.

The important thing is to let them know you are thinking about them. The will understand that some planning had to go into this venture and will be delighted you put the extra effort into it. If their shoes are in bad shape maybe a gift card for some new ones. The ideas are as open as you are. So start thinking now of something foot sized that would make your partner feel special. Now go get it and slip it into their shoe. Just make sure it's not something that they can smash with their feet, no grapes please. Wine is better from the bottle.

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Enjoy a Happy Sex Life

Stay Healthy and Enjoy a Happy Sex Life

By Karen Fickler

Women's fitness and healthy living can offer many benefits for your physical and mental health. But did you know that a healthy lifestyle may be the key to promoting a happy sex life? The better you feel physically the more likely it is that you will be healthy enough for sex. Building your muscles, especially your pelvic floor muscles actually helps to improve the functions of your sexual organs.

Nutrition is nature's medicine. Begin with a healthy diet of fruits, vegetables, whole grains, proteins and healthy fats. Overeating, especially foods that are high in saturated fats, leads to high blood cholesterol and obesity, both major causes of cardiovascular disease and diabetes. This can mean your body is not healthy enough for sex.

Sex is good for you. When women's estrogen levels drop at menopause, the vaginal walls lose some of their elasticity. It's possible to slow this process or even reverse it through sexual activity. Sex is your vagina's women's fitness program.

Exercise promotes healthy sex: Regular aerobic activity, Pilates, Yoga and strength training exercises all promote women's fitness and may help to improve your sex life. Exercise helps the cardio system and aids in flexibility and stamina to help you enjoy better sex for a longer time.

If your sex life is still lacking, you might try these helpful hints:

Get out of the bedroom. Maybe you've never had sex on the kitchen floor or in a secluded spot in the woods; now might be the time to try it. Or try exploring erotic books and films. Even just the feeling of naughtiness you get from checking out an X-rated movie at the local video store might make you feel frisky.

Sensuality counts. Create an environment for lovemaking that appeals to all five of your senses. Light scented candles, cover your bed with silk or satin for a sensual touch. Play music that you both enjoy, buy flowers and place in a lovely vase. Make your bedroom a special place to make love.

Be playful. Take a bubble bath together or even a shower. Being wet and naked together is a great lead-in to sex. Wash each other's backs. Tickle. Laugh. Enjoy.

Let your imagination soar. Be creative by varying your activity. For example, if you're used to making love on Saturday morning, choose Sunday morning instead. Have sex in the middle of the week. Be open to different positions and new activities. Try sex toys and purchase sexy lingerie.

Be romantic. Surprise each other with flowers when it isn't a special occasion. Plan a day when all you do is lie in bed, talk, and be intimate. Leave sweet messages on each other's cell phones. Tell your lover how special he is and how much you love him.

Karen Ficarelli is the founder and CEO of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.

Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli

Do the hokey pokey????

Last night we did a wonderful thing with our 3 year old. We jumped up in the middle of the living room and did the hokey pokey. It was sweet and innocent and the highlight of both our day. It is amazing the fun our little man had seeing mommy and daddy actually doing the hokey pokey. It went much deeper that that however. Not only did we have fun with our son but we also showed him what a parent should be doing. His little brain is going to save that information up and one day he will jump up and do the hokey pokey with his kids. I thank my lucky stars for the woman in my life because she is on the same page with me and wants to show our kids what being a parent is all about. If you look at the statistics most parents that have problems had parents that had problems also. So our kids learn from us, so if you are not the best parent look deep in your soul then ask for help. Attend classes, read books, and break that cycles of how your parents treated you. Because there is nothing more wonderful then watching you partner play and enjoy your children.

Friction is bad.

One thing that is important to avoid in a relationship is friction. Friction causes things to run hot in a bad way. Friction is the energy that is expelled when two forces rub against each other. That can be in an argument or in the contact between your skin. Oil up your relationship to avoid friction. Obviously oiling up your bodies when they are going to be in contact for a long time is a wonderful feeling. Sliding against each other instead of dragging against the other person skin is so much better. Lubrication is a important part of intimacy and lubrication in your everyday life is important also. Think of ways to make your life smoother. Maybe getting up early to get your shower done so you are out of the way in the morning. Starting your partners car on a cold morning or just making them a wonderful dinner are great ways to add lubrication to your relationship. When you are looking for ways to lubricate your relationship look for those things your partner enjoys and express interest in their desires and you should receive the same treatment back. That is how a well oiled relationship runs and avoids problems.

Strong love is give and take.

When you have strong love in your relationship. You understand the balance of give and take. You know that for every thing you take you must replace an item into your relationship. For example if you need time to yourself you need to put that time back into your relationship later by doing something special for your partner. Say for example that your partner takes the kids out to play because you are feeling stressed with the noise in the house, later you need to repay this kindness to your partner with something they would truly enjoy. Maybe it could be a back rub or an intimate evening saying thank you. This balance is important in your relationship as well as your life. Keeping this balance will keep your relationship healthy and strong for your entire lifetime.

Love is what you make of it.

Love is a many splendid thing and it means so many different things to so many people. I think the one thing we miss is that love is everything. It isn't just romantic love, or passionate love it is all around us everyday. So put love into everything you do and you will get so much more out of life.

Pictures Pictures Pictures.

One think I cannot express enough is that you need to document your relationship from the start. Maybe this might not be the relationship that is your last but what if it is? Wouldn't it be nice to have pictures from your early days together to share when you get older. Ones that would jog your memory and let you relive those wonderful days all over again. Cameras are great today you can make and save all your prints right at home. No worries about wasting film or having to take the film to the drug store to get them processed. You really have no excuse to not be taking pictures at every event you attend. If you have children you have to take pictures so that when they are grown and gone you can still remember them when they needed you most. Make an investment in your future and buy a good camera and start documenting everything that you can in your relationship and life.

Like the old song "You can always get what you wanted, but you get what you need"

In a romantic relationship you have to be able to give and take. Sometimes it doesn't work out in your favor. That is when you have to step back and look at what you really need in a relationship. Pick and choose the things that are important to you and communicate that with your partner. Once they understand the way your desires and wants work you might find it a little easier to give up those things that don't mean that much to you. Say for instance, shopping with the girls, or poker night with the guys, which are all great activities but when you get into a relationship you might not be able to do them as much as you like. Like the Rolling Stones sang "You can't always get what you want, but you get what you need" So take stock in the things you need and understand the things you want will be there when they can be.

Laugh at each other.

One of my favorite things to do in a relationship is to laugh. To me that is a sign that you are having a good time. See how much humor you relationship has in it by counting the number of times you have laughed with your partner in the past week. 5 plus times and your relationship has a good amount of humor in it, 4-2 times and you could work on the laugher in your relationship a bit. Now if it is one or less then you have some work to do. When we think about having a good time we visualize people laughing, same can be said for your relationship. If you need a boost getting this started you need to go no further then you computer. There are many funny things to watch here. For starters you can go to youtube and watch endless streams of other people being stupid and recording it for your enjoyment. You can download a funny movie from itunes or if you enjoy a little sicker humor you can watch the new MTV show "Silent Library" to get your chuckles. Laughter is essential to not only our lives but our relationship also. So loosen that tie and get some tissue to wipe the tears from you eyes as you get set to laugh.

Share your feelings

Here is a little hint for you no matter where you are in your relationship. Share your feelings, it's that simple. If something bothers you then let your partner know about it. Don't just tell them about feelings about your relationship, use this outlet to express your feelings about all factors in your life. Work, children, education, no matter what the area let your feelings be known, even if you agree with the topic let it out. This is a great practice to get into as it opens up the lines of communication. Once you are in flow of this you won't even hesitate to share your feelings as they happen, and if you don't let your feelings fester then you might see an improvement in not only your relationship but your life in general.

Make dinner, conversation time.

When we go out to eat or even eat a home for that matter, we are setting up a great time to discuss and learn about each other. Even if you have been married or dating for years there is always something you can learn from great conversation. Find topics that you can discuss that will have both of your offering your opinions. Don't be only a listener, engage in the conversation and get your ideas heard. Find out about things going on in your partners life they you might not hear about other wise. Things like work, or happenings in their life that you are not apart of. Make it a game and ask questions of each other, take turns and make the other person answer each of your questions. A good night of conversation is actually foreplay and with your minds stimulated your bodies are soon to follow.

Attention, Attention we all crave attention.

Most of us are very different at heart and soul but the one thing we all need is attention. You might say that you don't need any or that you don't crave the spotlight. That however, is not what attention is about. Sure some people like to be the center of attention while others like a little one on one attention. When someone wants to be alone that is being attentive to yourself. So no matter what your state of attention desires are we all need some. Romance is a wonderful aid to help give people attention. Think about it do you like to receive flowers from your lover? What about when you see them after an extended trip or time apart, how do you desire their attention. We all have the urge to be wanted or important and receiving another persons attention validates that urge. Think about all the wonderful feelings in your life that you have experienced. How many of them have come because of someone giving you attention. The day you got married, the birth of your child, your first kiss, the list can go on forever, the point however is that we need attention in what ever state we enjoy. Maybe you get it while your partner massages your neck or when they wear something sexy for you to be seduced by. It all feels good and is part of a healthy and happy relationship. Keep giving attention to the person you love and you should get some in return.

Take your Vitamins

We all understand that vitamins are good for us. However, do you realize that they are important to a vital sex life also. Keeping health is essential for you to remain sexual active but some specific vitamins help directly with your sex life.

Vitamin A - Lack of this vitamin will decrease you sex hormones

Vitamin B-1 - This vitamin helps with your energy without it fatigue sets in and we all know what fatigue does for our sex lives.

Vitamin B-3 (Niacin) - Aids in the functions of sex hormones and your stress reducing hormones. and less stress means a better chance at making love.

Vitamin C - This vitamin helps with the absorption of iron into the blood this helps the blood carry oxygen and other needed things to the organs. With a good blood flow to the organs, you won't need that Viagra.

You can get most of these vitamins through a well balanced diet, or you can pick up the specific supplements at any place that sells vitamins.

Negative People

You know that person that is always a bummer. They never have anything good to say. They are always in a bad mood. Well you need to distance yourself from that person. Being around such negativity only make you feel bad. Emotions are contagious, think about it if your around someone that is bubbly you can't help but smiling and feeling good. The same works for those grumpy people. They will bring you down even if you are in a good mood. I have learned to turn off listening to these people that make you feel bad. When they spit out grumpy things from their mouths, I just say "I am so sorry you feel that way" I do not let it effect my mood because life is way to short to be grumpy. So how does this relate to romance? Be in a good mood when around your partner, remember it is contagious. Make it your mission to effect them with your happiness.

Tonights distractions go out the window!

Tonight is a night that you need to put all focus on your relationship. Express this feeling to your partner. Make an agreement that tonight whatever you are going to do will have no distractions. Forget the cell phones, no television, no sports, no computer and no interruptions. This is a night that is quietly set aside for the two of you. Have you ever been to dinner when you partners phone rings and they talk for a few minutes, if you like me you feel a little shorted on your time together. I don't care if you are newly dating or have been married for several years. You still owe your partner respect while you are focusing on your relationship. You can leave numbers to the places you will be attending in case of emergency's, but other then that your undivided attention should be focused on each other. Don't sit at the restaurant and watch sports on the television either, I have a bad habit of doing this one. Football season is the worst for me, but I try to sit myself facing away from any television so I am not tempted.

Another point to make on this distractions point is don't go to place that doesn't allow you the noise level to chat. Forget the new club with it's loud music, or the professional basketball game or any place you cannot talk to each other easily. Quite places such as parks, museums, or beaches are great for walking and talking. Don't forget to hold hands also. Remember this is to be a date and all distractions need to be thrown out the window. Well don't literally throw them out the window, cell phones are expensive.

Use only candles in the house.

Let's make our house or apartment a little more romantic today. Make a pact with your partner not to use any electric lights. Only candles tonight, obviously safety is an issue but just be careful and get some good quality candles. Spread them out around the house and imagine what it was like went their was no electricity. Think about how sexy everything will look in candle light. Dinner will be more romantic, as well as just sitting around either talking or relaxing together. Now think about kissing each other and how much more exciting it will be in candle light. Bedtime can be another treat using candles, especially if you are going to have a little fun in bed that night. Just make sure all the candles are secure and can't be knocked over during the coarse of the evening.

Surveys

Romantic Antics for Men (and Women, too) is going to start conducting more surveys on the side of our blog to find out more about our viewers. So make sure everytime you see a new survey question to put your answer in. This helps us get a better understanding of suggestions to help our viewers have the most romance in their lives. We are also beginning works on a book to be out sometime in the future so make sure you keep your eyes pealed for that. Please let us know what you think of our blog we love the feedback good or bad.