Saturday, September 28, 2013

Enjoy a Happy Sex Life

Stay Healthy and Enjoy a Happy Sex Life

Expert Author Karen Ficarelli
Women's fitness and healthy living can offer many benefits for your physical and mental health. But did you know that a healthy lifestyle may be the key to promoting a happy sex life? The better you feel physically the more likely it is that you will be healthy enough for sex. Building your muscles, especially your pelvic floor muscles actually helps to improve the functions of your sexual organs.
Nutrition is nature's medicine. Begin with a healthy diet of fruits, vegetables, whole grains, proteins and healthy fats. Overeating, especially foods that are high in saturated fats, leads to high blood cholesterol and obesity, both major causes of cardiovascular disease and diabetes. This can mean your body is not healthy enough for sex.
Sex is good for you. When women's estrogen levels drop at menopause, the vaginal walls lose some of their elasticity. It's possible to slow this process or even reverse it through sexual activity. Sex is your vagina's women's fitness program.
Exercise promotes healthy sex: Regular aerobic activity, Pilates, Yoga and strength training exercises all promote women's fitness and may help to improve your sex life. Exercise helps the cardio system and aids in flexibility and stamina to help you enjoy better sex for a longer time.
If your sex life is still lacking, you might try these helpful hints:
Get out of the bedroom. Maybe you've never had sex on the kitchen floor or in a secluded spot in the woods; now might be the time to try it. Or try exploring erotic books and films. Even just the feeling of naughtiness you get from checking out an X-rated movie at the local video store might make you feel frisky.
Sensuality counts. Create an environment for lovemaking that appeals to all five of your senses. Light scented candles, cover your bed with silk or satin for a sensual touch. Play music that you both enjoy, buy flowers and place in a lovely vase. Make your bedroom a special place to make love.
Be playful. Take a bubble bath together or even a shower. Being wet and naked together is a great lead-in to sex. Wash each other's backs. Tickle. Laugh. Enjoy.
Let your imagination soar. Be creative by varying your activity. For example, if you're used to making love on Saturday morning, choose Sunday morning instead. Have sex in the middle of the week. Be open to different positions and new activities. Try sex toys and purchase sexy lingerie.
Be romantic. Surprise each other with flowers when it isn't a special occasion. Plan a day when all you do is lie in bed, talk, and be intimate. Leave sweet messages on each other's cell phones. Tell your lover how special he is and how much you love him.
Karen Ficarelli is the founder and CEO of, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.

Wednesday, September 25, 2013

Who Made It Sinful

"Much of what the Western world considers to be sinful has little do with religious scripture.  The catalogue of sexual sins was largely invented by a small number of men living through the last years of the Roman Empire (c.4th-5th centuries AD) - the Fathers of the Church." 

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Sunday, September 22, 2013

One Secret To Making Love Last

"I am amazed by how many individuals 
mess up every new day with yesterday."

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Thursday, September 19, 2013

Orgasmic Laughter?

**This is part of the introduction from Rob's dissertation.  Enjoy...

            Since the beginning of time, people have searched for answers in regards to Spirit, the Gods/Goddesses, the cosmos, the Divine Universe.  The layperson has been taught for an indefinite amount of time that the only way to get to Heaven, attain enlightenment, or gain spiritual connection is through a guru, minister, or spiritual teacher.  Some of the other options that have most commonly been taught include meditating for hours, fasting for days, going into a trancelike state through dance or repetitive movement.  All of these things offer doorways that one can walk through to enter the spiritual realm, but there are two amazing portals that are often overlooked – laughter and orgasm.
            Being connected to Spirit or the Gods/Goddesses can bring a blissful sense of utter joy.  When one experiences a beautiful and powerful orgasm a similar sense of bliss fills his/her being – physically, emotionally, mentally and spiritually.  Though some religions, such as Christianity, have turned sex into a sin, a temptation of the flesh, many ancient traditions have recognized that lovemaking is very sacred and is even considered magickal (this is the proper spelling in this context) in some sectors.  Yet, what few people or traditions bring into the light is the power of laughter.  Experiencing a huge, uncontrollable belly laugh also brings about the blissful state and draws one closer to the Divine.  The more one makes love and experiences orgasmic pleasure the more portals he/she will open between the physical dimension and the spiritual dimension.  Add in full-blown laughter regularly and the number of portals that can be opened multiply dramatically.
Copyright - Rob Alex 2013 Photo credit: subscription

Monday, September 16, 2013

You Only Live Once - Or Maybe Not

Recent Sexy Challenge Heartbeats podcast episodes...

You Only Live Once Or Maybe Not
Listen now...
Wacky Wednesday - Movies That Sound Dirty 
Listen now...
Q and A: Should You Make Love When You Are Tired?
Listen now...
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Tuesday, September 10, 2013

If Not a Soul Mate, Could Be Soul Family

A little insight...
Soul Family: Souls that are very close to you.  You might compare them to your immediate family on Earth.  Your soul family are the souls that are the closest to you.  During incarnation you may not get along with them because they are likely to teach you the most profound lessons and you them.  But, they are also those people that we meet and simply know we know them somehow.  We may wonder how can I know him/her.  Yet, you simply know you do.
Soul Cluster:  This is the group of souls that are close to you, but not as close.  Compare them to your extended family.  You may have a ton of cousins, aunts, uncles, etc., but may not be as close to them as your parents, siblings.  It all depends.  This is just an analogy.  There are an infinite number of soul clusters perhaps.  They make up Galactic families.  
Galactic Families:  They are like communities.  Groups of soul clusters that are closer to one another.
So, this little tidbit today is just something for you to chew on and ponder.  Is it exactly the truth for everyone?  Actually, I don't think so.  But, it certainly is for a whole slew though!
Love to you all,
Photo credit: © rega80 -

Saturday, September 7, 2013

Twin Flame or Soul Mate? Is She (He) or Not?

**Here is a look at what soul mates and twin flames are.  Your thoughts? 

Twin Flame Or Soul Mate - What's the Difference?

Expert Author Daniella Breen
What is A Soulmate?
Soul mates are those lovers who as soon as we meet, it's like we're old friends, or old lovers - there's often plenty of passion, lots of joy and it feels wonderful to be with them. After a while of being together though, things often start to go wrong, or you feel like you're in an old familiar pattern that is holding you back.
Soul mates are those lovers, who we've had as lovers and friends in many lifetimes previous. They are dear, familiar and often comfortable, but they also usually come with their own set of unresolved issues - from our times together. This is a wonderful opportunity to resolve and clear karma by resolving the issue once and for all. Once you've cleared the karma, you may find that the relationship becomes wonderful and you can live happily ever after. Or you may find that you lose interest, whatever had bound you together for so long, appears to have vanished. That's okay, it just means that you achieved what you wanted and now it's time to move onward.
What is a Twin Flame?
Twin Flame is quite literally your other half. This is the being that separated from you way back at the start of your journey, thousands and thousands of years ago. It has always been very rare for Twin Flames to come together here on Earth - however, recently, as a part of our journey back to the Light, increasing numbers of lightworkers are coming together with their Twin Flame to join forces and unite the world.
Of course, everyone desires to be with their Twin Flame! It's a romantic ideal, your perfect other half. You assume that everything will be alright when that happens. But in reality, you are still two individuals here on earth, no matter how well connected you are so you will still have issues to deal with and the relationship will still take devotion and work.
Also, you cannot assume that you are meant to meet your twin flame here. It may not be a part of your path. It is perfectly wonderful working through any issues in relationships you may have and finding and connecting with someone who is not your twin flame but a lover who is wanting to commit to your life together.
Actions to Attract Your Perfect Partner
You must clear anything that is blocking you from a wonderful relationship. If you have had mostly (or only) unhealthy, unloving, unhappy relationships, then it's likely that there are buried beliefs within you that attract this.
Make sure you:
1. Believe and know that you deserve only love
2. Tolerate nothing less than the love you desire
3. Heal all damage from past relationships
4. Consider, and if appropriate get healing for any past life or childhood trauma
Once the slate is clean, start focusing on your ideal love. Write about what he/she's like, how they think, what they feel like, go into as much detail as you can, take as long as you can to get clear.
Finally, spend a bit of time meditating on connecting with him - you'll be connecting with his higher self - so let him know how you choose to be treated in a relationship and if he's ready for such a relationship, then you are too.
Daniella has been working in the field of Consciousness Mentoring and Energy Work since 1997. Her core drive is working with others to bring them into True Empowerment in their life through re-aligning them with their Soul and Sacred Consciousness. If you want to learn more about shifting into your Soul Purpose and other Consciousness work, Daniella holds a regular Consciousness Call - a free teleconference that you can sign up for here -

Wednesday, September 4, 2013

Trio of Sexy Challenges - Woo Hoo!

This trio of Sexy Challenges offers you ways to spice up your sex life while moving outside of your normal boundaries. The way you communicate will expand and so will your pleasure boundaries. Let your lover know in a unique way what excites you. Build anticipation while lighting a spark that will burn and burn. That spark will turn into a blazing fire as you communicate in special, sexy ways throughout your day, your week or even longer.

Check it out now!

Sunday, September 1, 2013

Stay Tuned In and Turned On in Your Marriage

We are excited to tell you that a new book has been released on Amazon and we are co-authors!  
Do you want a more meaningful and fulfilling marriage—one where you feel deeply connected emotionally, spiritually, and physically? Seriously, do you? 

Do you want to reignite the passion, eroticism, and romance you and your sweetheart shared when you met? 

In Loving and Lasting you’ll find the best advice from 20 of my favorite love experts. So get that fire extinguisher ready—these experts are ready to share it all—what really works to quickly get you tuned in and turned on in your marriage! 

You’ll learn how to:
• Rediscover intimacy, sexual excitement, and physical pleasure
• Fall in love again with your spouse
• Communicate better and release negativity
• Find out what really turns you on—and excites your spouse
• Recover from past infidelities
• Create an erotic, romantic relationship

Ready for a more vibrant, connected, and sexually satisfying marriage? Then start reading!