Your PC Muscle (Click here to learn More)

I am sure you have heard of the PC Muscle (pubococcygeus muscle). We have all heard of the wonderful things that women can do when they strengthen this muscle. While I want each and every women to exercise this muscle, today I want to focus on the men and their PC muscle. Guys did you know that working out this muscle can dramatically help your sex life! You heard me right and the great part is you can exercise this muscle at anytime during the day. The exercise isn't even that strenuous. You know how you stop peeing by cutting off the flow, that's it. The best part is you can do this exercise anywhere at anytime without anyone knowing. You can do it at your desk, in the car, while your wife tries on clothes. Just squeeze away, and hold it is the simplest exercise I've ever done.

Now just like other exercises it takes some time to start to see the effects of this exercise. After about a month of doing this exercise I started to see some improvement. For starters my erections seemed to be harder, not that I had any trouble before but it seemed as if there was just an added strength to my erection. Secondly I could control my orgasm a little. You know what I mean I could slow down and hold back a little better. Saving the best for last, I could last a lot longer then before. I would say I was a little skeptical when I first started these exercises

but I soon learned their value. They are so easy and unless you don't want your sex life to get better, I don't understand why you don't start performing these PC muscle exercises today.

Let me know if you think it has helped, I am sure it will.

Here where the Woman's PC Muscle is located. You can unterstand why it would help out during sex.

To much Cologne is not the answer.

Men here is a little tip that might help you out with you partner. Cologne is a nice touch but too much cologne is a disaster. I am sure you have smelt the guy who must put on a bottle before he goes out. Do you think women want to really be anywhere near him? Cologne can enhance your natural essence if you don't over do it. You should put on just a touch and it should go on your skin not your clothes. Put it in areas you hope your partner will find later such as your chest or neck. Let them sniff it out, if they can smell you from more then 3 feet away you have over done it.

Another thing to remember in the cologne debate is that cologne is not a substitute for showering. Don't come from the gym and just splash on some cologne before taking you partner out for dinner. Cologne does not get rid of body odor it just mixes with it. So if you do this you are just smelling like a perfumed skunk. Always practice good hygiene you partner deserves this.

Cheap cologne is okay but don't make the mistake of using more because it doesn't cost much. Every once in a while spring for some more expensive cologne to wear on special occasions, your partner will enjoy the switch up. Lastly make sure you cologne agrees with your partner, they might not like the smell or they could be allergic to it. If that is the case get rid of it now, don't save to wear when you are not around them. It is a great gesture to pitch it if you partner can handle it.

Summer Fun

Summer time is here and if you haven't done it yet start planning out your summer activities. I am not talking about vacations we all know we need to plan those. I am talking about those weekend things you want to do this summer. Do the two of you enjoy amusements parks, baseball games, camping, hiking, whatever your passions you need to plan them out now. Summer has a way of getting away from us quickly and if we don't play our itinerary out now we might not get to accomplish all we want to during the summer. Think about it how many times have you debated what to do on the weekend only to end up not doing anything. This is what we want to avoid.

Make a list of all the things you want to do. Now rate them by number with one being the most important thing and then on down. Now get your schedules out and begin writing them on weekends, with the understanding of work schedules, and other events that might consume your time. I would also suggest having back up plans of inside things to just in case the weather doesn't cooperate. You don't want to be stuck at home on a weekend you wanted to go hiking just because it is raining.

Make sure to include some romance into your summer also. Things like going to see outdoor shows or fireworks are very romantic. Hiking up to a scenic overlook is a great idea for a couple as well as spending the warm summer nights looking up at the stars. Summer time to me is so romantic because you can get out of the house more. If you have kids you know you have to put them in the mix also, but this doesn't have to ruin the romance. Walking hand in hand at the zoo can be really stimulating for a couple. Going to your local fair is another romantic thing to do that might bring back some old memories.

Now what are you doing sitting her get your butts up and enjoy this beautiful weather.

Fanning the Flowers!

Have you ever been in the middle of a shower of flower petals? Well if you haven't sit down for a minute I am going to tell you how to make it happen. This is a very cute idea that doesn't take anytime to set up, however the rewards are tremendous.

For starters you need to get a good amount of flower petals. You can get them from a flower store or you can get fake ones from your local discount store. You can usually locate them in the craft department. I like to use the fake ones because they are cheaper, and reusable. The next step is to find a ceiling fan in your house that the both of you can stand under. Get yourself a ladder or step stool and with the ceiling fan off place all your flower petals on the blades of the fan. That is all for the set up, pretty simple huh.

Now all you need to do is coax your partner into standing under the fan. Once in place either have them turn on the fan or you turn it on. Watch as the petals begin to fall down upon the two of you. The sight is quite amazing, the first time I tried it I didn't think it would work very well. To my surprise it works really well. We didn't have a fan above our bed, but I am sure that would be a great vision as you were laying in bed. Now that is romantic.

Just be Naked!

Here is something to try sometime when you need to shock your partner. Sometime when you are home alone. Do something you normally do naked! You heard me do some of you everyday chores or routine naked. You will definately shock your partner and hopefully get them thinking about what they would like to do with you naked. What would your partner think if they come home and find you doing the laundry naked, or washing dishes. How about reading the sunday paper in the buff or exercising. The important part of the shock value of this is not to act like you are doing anything unnatural. Just keep doing what you are doing as the questions start coming. Tell them you were hot or that you just didn't want to put on clothes yet. Heck maybe they will even join you.

A caution should be place here. Don't do anthing that will get you arrested, for example don't go out and water the lawn in your birthday suit. Keep it within your house and under closed blinds. Another word of warning if you try this make sure you are up for the advances of your partner. You are wanting to get a reaction from them and that reaction will most likely be sexual. So make sure you are ready to recieve.

Lastly do things that are safe to do naked. Frying bacon would not be a great thing to do naked. So use some common sense and protect what you normally have covered up.

Give your partner a little playfulness at an unusual time.

Do you have events that just drive you mad. Maybe a family reunion, or a fundraiser that just seem to be so tense. Well if you find yourself at one of these type of events I have a suggestion to ease the tension a little. Give your stressed out partner a little playfulness. You might be shrugging your shoulders at this moment. Now let me explain. Nothing relaxes the mood of a situation as something your partner is not suspecting. Now you have to be very tactful about this, find a quite place, and don't do this out where anyone else can see. Women as you walk by your partner grab his penis or ass, don't say a word and just keep moving past. Men the same for you grab her ass or swipe her breast, no words just the action. Then act like nothing happened. Reject any advances they might make with one word, Later.

Now what have you done? Well you have taken their mind off the stressful situation and made them think about what you have in mind later. Plus they know that you understand their frustrations and are turned on by their attempts of making the event great. Now when you get them home you have to follow through on your earlier dealings. Don't even let them say anything about it before you act. Tell them how sexy they looked during the event and how turned on you were by them in that situation. After you show your appreciation suggest some of your favorite charities or events they might want to get involved in. You just might have found someone to volunteer based on your playfulness.

Recreating Dates

Do you have a special date that you still remember - one that stands out from most of the rest of your dates? Well, I think it is time to recreate that date. Sit down and write all the things you can remember about that special date. It might be the date your partner asked you to marry him/her or your first date. It doesn't matter. Try to remember the little things such as what songs did you hear, who did you see, were there any other people with you. Obviously, the big ones will be where did you go or at what restaurant did you eat. Sit down with all your information and start to put the events in order to the best of your recollection. You might have some challenges. It may be that the place you went for dinner is now out of business or the bar you went to is now a Starbucks. If some of these changes make it impossible to recreate the exact date, then use a substitute. If the dinner was at a pizza joint that is no longer around, just substitute another pizza place. You might want to scope out some places to find the one that most reminds you of the one from the past. Once you have all of your pieces together and places picked out it's time to ask your special someone out. Ask him/her if he/she remembers the date where you two did this and that. If he/she doesn't, don’t worry. Just tell him/her it is a date you remember, and hopefully, it will jog his/her memory once it begins. On the night of your date actually pick him/her up. You get ready first and then go drive around or something until the correct time to pick him/her up. It sounds kind of corny, but do you remember the butterflies in your stomach standing on the porch knocking on the door. Once he/she answers the door you are now back in time and on that date all over again. Enjoy it for the second time. I know some couples that have been doing this for a long time.

One that I know goes to the same restaurant, where he purposed to her, on their anniversary every year. I also know a couple that met at a concert, and whenever that band is anywhere in the area they make sure to go see them (It's great that they let some of the bands out of the old folks home long enough to put on a show or two). I have also heard of people going to sporting events to recreate dates, parks, doing the same vacations, the list goes on and on. I actually have some friends that go to the same hotel every year and even get the same room, they book it a year in advance before they check out.

This might all sound silly to some of you, but remembering your past good feelings never hurts a relationship, and this is a great way to rekindle anything you might have lost since that special date.