Sexy Challenges Releases - Do It Like An Egyptian

The ancient Egyptians were very sexual beings. By transforming you and your lover into Egyptian Gods and Goddesses this Sexy Challenge takes you there. Your lovemaking will become a sexual prayer in which you can direct your sexual energy and manifest amazing things into your lives.

Check out all the Sexy Challenges on iTunes and visit http://www.sexychallenges.com. You can also follow Sexy Challenges on Facebook, Google+ and Pinterest.

iTunes Link to Do It Like An Egyptian

Nook Link to Do it Like An Egyptian

Amazon Link to Do it Like An Egyptian

Maca Smoothie - Yum and I Feel Sexy!

What is Maca?

Growing in the arid and barren steppes high in the Andean mountain range is a plant named Lepidium meyenii that has been used for many centuries as a traditional herbal medicine. This root vegetable is related to the turnip and goes by the common name of 'Peruvian Ginseng' or 'Maca', but many people believe it is somewhat of a miracle plant.

Maca has been shown to have numerous health benefits for both men and women. For women, maca has been shown to help relieve menopausal symptoms, increase energy, balance hormones and potentially increase fertility. In men, maca has been shown to increase sperm count, reduce prostate size and boost seminal production. Randomized clinical trials have also shown maca to improve mood and decrease anxiety. Maca has also been shown to help curb food cravings as it possess the building blocks or precursors to serotonin. Some studies even suggest the phytonutrients in maca could help protect the skin against the sun.

Additionally, maca is nutrient-dense containing amino acids, vitamins B1, B2, B12, C and E and minerals, including calcium, phosphorous, zinc, magnesium, and iron. Maca is especially beneficial for helping athletes recover from intense training as the sterols in maca promote quick regeneration of fatigued muscles. Many athletes report superior strength gains after incorporating maca into their diets. Maca increases energy by means of nourishment, not stimulation. Importantly, maca has been shown to have no toxicity levels in humans; it is something you can safely consume every day.

How to Add Maca to Diet?

The easiest way to get maca into your daily diet is in smoothie form. You can either buy powdered maca or gelatinized maca from your natural foods store. Start with about ½ teaspoon (1.5 grams) of maca daily and gradually increase the amount to 1 teaspoon. Try this simple smoothie for a delicious maca fix.

Chocolate Banana Maca Shake Serves: 2

· 2 frozen chopped bananas

· 1 ½ cup almond milk

· 3 tablespoons agave nectar

· ½ teaspoon pure vanilla extract

· 2 tablespoons organic unsweetened cocoa powder

· 1 teaspoon maca powder

· Pinch of sea salt

1. Combine all ingredients in a high speed blender. Process until smooth and creamy. Drink at once.

Enjoy!

To learn more now about how to eat clean, clean cuisine recipes, cooking and workout video demos, fitness advice, healthy living product reviews and more visit Ivy Larson at Clean Cuisine and More.com.

Ivy is a healthy lifestyle coach who runs Clean Cuisine and More.com. Along with her husband, Andy Larson, M.D., Ivy is the author of the bestselling Gold Coast Cure, Fitter Firmer Faster and Whole Foods Diet Cookbook. A popular figure among national media outlets, Ivy has appeared on such shows as Good Morning America, CNN, and Fox News. She also currently makes regular appearances on Lifetime Television.

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Photo from Creative Commons

Have a Sexy and Scary Halloween

Wanna Spoon?  Fork You!

There are so many options open to individuals who are looking for something a little special and even daring this Halloween. Costumes are better than ever nowadays and many are made to fit in all the right places in order to make the most of your body and looks. If you have an invitation to a Halloween party this year then isn't it about time that you began to look at your options?

For ladies the sky really is the limit. Obviously there are the tried and tested old favourites such as the sexy witch costume. These come in many different sizes and there should be one to suit everyone. A popular way in which to wear the witch costume is with either a little fascinator type of hat or with a large velvet hat. Adding colour and texture to your accessories will make a good costume a knock out costume which everyone will notice. The addition of some fishnet or cobweb tights will make all the difference too. Why not add a pair of knee length leather boots as a finishing touch and remember to go all out smoky and dark on your make up and nail varnish too!

Another tried and tested old favourite for a Halloween party is the cat outfit. If you are young and confident then you could go all out with this and wear a body stocking or PVC cat suit and mask. If however you are not so confident then why not try a little black dress along with a cat mask and some bold make up. Don't forget the tail and ears and you will be well on your way to making a statement!

Not forgetting the men, why not wear a sexy fireman or policeman outfit to that Halloween night out? Ladies go weak at the knees for a man in uniform and all men look good in these styles of costume. You can buy these or even hire these from party and costume shops and you will be sure to be an 'arresting' sight!

Another classic outfit is to make like Richard Gere in An Officer and a Gentleman. Women cannot resist this outfit and white looks amazing on most skin tones. You will certainly be able to sweep the lady of your dreams off her feet in this get up.

It must be noted that lots of women are entranced by pirates after seeing Johnny Depp as Captain Jack Sparrow in Pirates of the Caribbean. Dress as a pirate at Halloween and you will have the women flocking round you. There are many complete outfits on the market and some even have fake boot toppers to give you that real seafaring look. Remember if you are dressing as a pirate that you will need a little black eyeliner to make you look the part.

All in all you need to wear a sexy Halloween costume which makes you feel confident and comfortable. Shop around and even try some on and see what makes you feel and look your best.

Are you looking for a sexy halloween costume this October, or just scary but girly halloween costumes then Girly Night Out are the U.K's premier stockist of girls fancy dress costumes.

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Join us this Halloween night to do a little howling for a good cause.  Help raise the sexual energy in the universe.  This simple act could make amazing difference in our universe.  

Join the cause on Facebook by clicking here

Make sure to check out all the great Sexy Challenges on iTunes.

Universal Orgasm Howl - o - ween Clip

let em sleep in!

Somedays you are just not ready to wake up. Your partner might feel the same way sometimes. Sundays are the best day to do this and as a kind jester slip out of bed quietly and let your partner get some extra snooze time in. Believe me they will appreciate it more than you laying there tossing and turning. Your partner will require stillness that you can give if you are in the bed awake. You could even start the coffee or breakfast for them to wake up to. Being a great partner calls for you sometimes to give your partner the space they need. Being able to stretch out in bed is a great start to creating that space.

Treat yourself sexy!

When you feel sexy yourself your whole attitude changes. People want to be around you and things just seem to go better. Think about it when you are down in the dumps or stressed about things, do others flock to you? Most likely you answered no to that question. The reason being is that you give off a bad vibe and everyone picks up on that. When you are confident and feel sexy you give off the opposite vibe, that is when people want to get to know you or want to be with you. This is true in relationships also, your partner is more likely to want to be around you when you feel comfortable and confident. It just goes hand in hand then that when you feel sexy your partner will view you as sexy and desire you more often. It is the law of attraction, put out what you want and it will find you. It is important for you well being to happy and by being confident and secure in your wants you will find all the happiness you desire.