Meditation On the Toilet?

Check out this book called Toilet Yoga and maybe you can add this in too.  

Okay we all know that meditation is good for us.  Many of us however complain that we don't have time to sit in silence long enough to meditate.  You complain about the kids interrupting or your spouse asking you questions, etc.   This got me thinking the other day.  The one place that most people can have a few minutes to themselves is usually in the bathroom.  So, why not start meditating in the bathroom.  You could do it while you are taking care of business or you could fake having to go to the bathroom so you can find that time to meditate.  Sounds like a good idea to me.  Don't flush this away until you try it, the powers that be do not judge where you meditate.

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Yoga is sexy and good for you.

Yoga is fast making a return to the main stream as people are trying to find that connection with their inner self. With the economy in bad shape people are looking for anything to get them connected with a higher power. Yoga is a combination between exercise and muscle control and meditation. Exercising your mind and your body at the same time. Talk about a romantic thing to do together. Increasing your spirituality while you work your body is a win win situation. With yoga becoming more and more popular you can find videos, books and even podcast all over the place. Yoga has many different faces also so take some time that allows the two of you to find a form that fits the two of you. One of my favorite things to do is to breath together. Getting your breath in sync allows the two of you to reach a deeper connection. Plus yoga clothes are sexy, so control yourself until after you perform you meditation and exercise, then you can marvel at how wonderful your partner looks in the lotus position.

Meditate together!

Want a romantic way to spend time together that will help you overall health and prosperity? Look into mediation, their are several different practices of this form of improvement. You have to just pick the one that works the best for you. There are practices that focus on breathing, some that focus on touch and even some that focus on removing your spirit from your earthly body. I cannot pick the one that will work the best for you. What I am here to tell you is that doing this activity together can build your relationship. Spend 5 to 15 minutes a day together in silence, listen to each other breath get your hearts in rhythm and enjoy the actual process of being together. No touching, no kissing, just letting your love float around the two of you will do wonders for your relationship. Start you journey today even if you don't know anything about meditation, just spend quiet non-verbal time together. Then start researching on how to make this practice better by using different techniques.