Replace something that is not healthy.

Today is a great day to replace something that is not healthy with something that is. For example instead of buying that sugary kids cereal try replacing it with a healthy alternative. You could take a morning stroll instead of sitting watching sports highlights. You could even get up 10 minutes earlier to do some sit up or push ups. Once your partner starts seeing you take steps to improving your lifestyle or health then they will follow suit. Together you can accomplish more with support and encouragement. Use the buddy (partner) system to accomplish things like exercise, shopping, and cooking. You will soon find that not only your health is improving but you relationship will starting to improve, also.