Showing posts with label weights. Show all posts
Showing posts with label weights. Show all posts

Sunday, January 24, 2010

Pump that Body.


Have you ever noticed how full your muscles feel after a good work out. After a serious bout of lifting my muscles are tight and firm. You can use this tactic to your advantage in your relationship. If you know you are going to have times when your partner is going to be touching you, then thinking ahead you can give them something to make them say wow. Get some dumbells and keep them handy and about a half hour before you snuggle down to watch a movie or do any kind of physical contact give yourself a quick work out for your arms. Do several reps at a light weight to get your muscles tired and full. For added effect flex a little whenever your partner touches you and you might just get touched more. This is an old practice that I learned reading about my favorite bands and how they would do some quick lifting before a photo shoot to make them look better, well it works so why not use it. Start pumping that body and get yourself rock hard for your partner.

Painting from nikki_morris' photostream on flickr

Wednesday, November 25, 2009

A great way for both of your to lose weight!



Okay what does losing weight have to do with being romantic. Well you can make anything romantic and anything that improves the way you feel about yourself will help with the way you feel about romance. When both of you team up to make an effort to lose weight you become a team, just like you did when you decided to have a relationship. What I want you to do is become a support team for each other. Every time you feel like getting a little snack I want you to start making out with your partner instead, no not just a quick kiss. We need something to get your mind off the fact it thinks in needs a snack. Wrap your arms around your partner and really get into the kiss, hopefully the kiss will be sweet enough to cure that sweet tooth. If after the kiss you feel a little frisky then go make love it will burn calories and will make you feel great. There are several other ways the two of you can help each other out in the battle to lose weight. When you get up in the morning both of you stand together naked in front of a mirror and tell each other how great you look, this would fall under the positive reinforcement. You can also buy sexy things to wear as a reward for sticking to your weight loss efforts. Find exercises that you can do together and laugh. Most people don't know it but laughing burns more calories then you might think. By replacing your need to snack and looking at each other bodies more often you will start to get in better shape faster then you think.

Sunday, September 6, 2009

Get your partner a little hot under the collar.

Want to turn you partner on a little and do something good for your health at the same time? Well next time you are just sitting around doing nothing, get up and work out a little in front of your partner. Grab some weights or slip in an aerobic tape and start working out. You can bet your partner will take notice. It doesn't matter how out of shape you are at least you will be showing them that you are going to start getting into better shape. Now that you have started this you have to keep doing it, make it a routine at certain times of the week. Say Sunday while you are watching football, or right before you go to bed during your cool down time. Nothing is more exciting then watching your partner flex their muscles or bounce around the house sticking your butt in the air. Even if your partner is doing something else I am sure they will glance over the top of their book from time to time to take a peak at you getting even more sexy. Try it today and let us know how it works out!!!