During the holidays it is so easy to find comfort it food. There are so many wonderful items to partake of during this season. Cookies, snacks, and rich foods make up the items that people make during the holidays that we don't usually find during the other times of the year. If you want a way to avoid falling into the Christmas treat trap, you need to look no father then your partner. They can be the support you need to fend off these sugary treats. Make a pact with your partner that every time you feel like picking up a cookie, rice crispy treat or any other sugary item that instead you will stroll over and give them a kiss instead. This will soon become a conditioned response and you will find yourself doing it without even thinking. You might just walk by some cookies and feel a desire to kiss your partner. The nice part about kisses is they don't have any calories and they can lead to lots more fun things to do around the holidays. Plus kisses taste a whole lot better!
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