One thing that everyone lose is a great night of sleep. So often in today society we don't get enough sleep. But today you are going to take some steps to try to give you partner a great nights sleep. There are several ways to get people in the mood for a great night sleep. Many people believe that a warm glass of milk does the trick while other thing a little kahlua and milk will do the trick. Find out which makes your partner most relaxed and have the drink waiting on them just before bedtime. The next thing you need to incorporate is touch. Either a nice massage on the back or a light flowing touch works wonderful in adding extra relations for you partner to make them sleep better. Make sure all distractions are taken care of, like children, noises in the house, and keep the light dim until you turn them out completely. If you partner needs background noise such as a fan make sure to have that in place also. Sex also works to help some people sleep but this is hit or miss so don't count on it working unless they give the nod for it. Lastly make sure you are still while in the bed. If you flopping around like a fish they are not going to get any good sleep. Find a positions in which you can lay and touch them and doze off yourself, hopefully in the morning they will wake being refreshed and ready to thank you for the great night of sleep.
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