A good habit to get into is make a list everyday of ten things you are thankful for. It doesn't have to be a major list everyday and the items can be simple and easy. Take for example, "I am thankful for the warm water in my shower" or "I am thankful that my beautiful son comes to see me when he wakes up in the mornings" These are simple little statements but they make a lasting impression on the way you feel. Start doing this everyday even if it is in your mind and soon you might just find your days are better than you think. Even the bad ones will seem better when you realize that you have something to be thankful for.
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