We know that tribes used to increase penis size through penis exercises. This was done as part of ritual and some of the pictures and early photo's reveal that very elongated size was achieved through performing these penis exercises.
Since then people have tried to increase penis size by trying to mimic these same effective penis exercises. But the success hasn't been all that great. Traditionally these exercises were performed very frequently for long periods of time. Most men don't have the time and commitment necessary to effectively increase penis size.
As a result various routines and exercise enlargement programs have been designed to solve this problem of time and commitment. It's taken some years, but there are now routines devised which only take around 10 minutes or less to perform. You still have to perform them almost every day (usually 5 days a week), but the results are very similar to that of the early tribes.
Usually these routines will consist of a few different techniques including stretches, kegel strengthening, and jelqing.
Stretches are self explanatory. They consist of gently stretching out the penis and usually maintaining the stretch for a few seconds before resting, and then repeating.
Kegel strengthening is more of an assistance technique which strengthens the pubococcygeus muscle. By strengthening this muscle you can improve your exercise technique, and also develop the ability to delay ejaculation as well.
Jelqing tends to be the main technique for enlarging. If there's only one exercise you are going to do, make it jelqing. But make sure you perform it correctly with proper warm up, cool down, and lubrication application. Jelqing is basically like performing repeated massaging motions to the penis. This leads to tissue rebuile, and overall size gains are the result.
Here's one of the best penis size increase routines, which primarily focuses on the jelqing technique - http://EnlargingRoutine.info
You'll learn all the other effective exercises as well, and one routine only takes 6 minutes a day to perform. Check it out athttp://EnlargingRoutine.info
Article Source: http://EzineArticles.com/?expert=Chess_McDoogle
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