Take out a notebook and a pencil and start writing down all the things that make you happy. Get down and write several easy and simple things that make you happy. Start out simple and then as you get going you will pick up speed soon you will have so many things down you will start looking at your life differently and seeing the good in your life will replace all the negative that you have. Make this a practice you keep not only when you feel down but when you are up also. Keep a note book and do this every night before you go to bed or when you get up in the morning. Heck any time something hits you write it down. Soon you will have a arsenal of feel good things at your disposal.
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