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Benefits Of Maca Root, Oh By The Way It Helps Your Sex Life?

Maca root powder from Peru is a nutritional powerhouse that has been in use for at least 2000 years. The food is unique in that it affects men and women differently. In this article I detail how and why men use Maca.

Libido

Among the top reasons men choose to take Maca is to restore their libido. Maca works on various levels to support a healthy sex drive. First, it's high nutrient content revitalizes the entire body. Second, Maca works to elevate testosterone levels thereby increasing energy, stamina and vitality. Finally, Maca contains unique nutrients called macaenes and macamides that are associated with supporting healthy libido. Red Maca and Black Maca are favorites for this purpose.

ED

One of the things that Maca does quite well is to increase blood circulation. When combined with a boost in libido, it has been seen to help men overcome mild erectile dysfunction. A recent study of the effects of Maca for men with mild ED showed that more than 1/2 of the patient studied reported "significant' improvements in terms of ED and general sexual well-being. I recommend the Black variety for this purpose.

Fertility

Fertility for both men and women is the longest and most common use of Maca. We know that people indigenous to the high Andes of Peru have used the root to boost both human and livestock fertility for 2000 years. Stretching forward to today, it is still used as a first recourse for couples wanting to conceive in Peru. Recent studies from Switzerland and Peru confirm that Black Maca in particular both raises sperm count and motility and increases sexual desire.

Increased Testosterone

Maca does not contain testosterone or any other hormone. Instead it stimulates the body to produce and regulate hormones in order to achieve a healthy hormone balance. Maca works to raise what is known as "free testosterone" which is a natural testosterone that helps restore youthful energy and even appearance. All Maca colors work well for this purpose.

Prostate

An mportant study published in the Journal Reproductive Biology and Endocrinology 2005; 3:5. concluded that over the course of 42 days: "Red Maca but neither Yellow/Cream nor Black Maca reduced significantly ventral prostate size in rats."

Natural Muscle Building

Maca is anabolic (muscle building). It has a high content of bio-available protein and other nutrients that support healthy, natural muscle growth. It is a favorite supplement among natural bodybuilders as well as an ingredient in many muscle building blends. I recommend Black Maca for muscle building.

Maca for Energy and Stamina

For the people leaving at high elevations in Peru where Maca grows (14,000 feet and above) Maca is essential to maintaining healthy energy and stamina. Several scientific studies have also confirmed that the root has a positive effect on endurance and energy levels. In one study, cyclists were able to bring their 40 km times down significantly after just 12 days on Maca. Another study showed that regular dosage improved stamina among lab mice nearly 20%. Black Maca seems to have the most positive effect for this use.

Strong Bones

In 2010 a team of 6 researchers reported that Red and Black Maca were found to be the best at improving and protecting bone structure. This is in part due to the high calcium content of Maca (nearly 4 times that of milk).

Overcoming Depression

One of the lesser known benefits of Maca for men is for reducing depression. Maca works as a mood up-lifter due to its high nutrient content combined with it's energizing properties. Try Red Maca for this.

Maca for Enhanced Mental Focus, Clarity and Memory

One final use of Maca for men is to boost concentration, memory and learning. A recent study from China (2011) found that Black Maca in particular helped mice improve memory by 10% and speed learning by nearly 15%. In addition, many of our customers have reported a boost in focus and clarity when using Maca. I recommend either Red Maca or Black Maca for this purpose.

I hope that you've found this article on Maca for men helpful - if you have any further questions, please let me know.

And now I invite you to check out the best selection of Maca Powder anywhere. Red, Black, Cream, Gelatinized Maca and more from The Maca Team. http://www.raworganicmaca.info/red-maca-how-is-it-different

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5 Foods to Spice Up The Sex Life

Aphrodisiacs have been used throughout many cultures for centuries. From oysters to chocolate, most cultures have their favorite picks. Certain foods have been known to be powerful aphrodisiacs although no scientific data can back up the claims. Foods are purported to work by lowering inhibitions, stimulating blood flow, and releasing happy hormones. It is important to note that aphrodisiacs are not meant to cure any sexual dysfunctions; they are just supposed to help you to get in the mood. Here are 6 foods to spice up your love life or at least try and see if it works for you!

1. Bananas? Yes- you read right. Bananas have a reputation for enhancing your mood and creating more confidence. So if you are going out on the town and want to deliver a confident and seductive come hither look then snack on a banana before you go. It might help improve your flirting abilities.

2. Ginger the spice of love. Are you past the flirting stage? Then move onto the seducing stage with some ginger by your side. Ginger has been reported to increase blood flow to all the right areas helping you to feel in the mood.

3. Green olives. Surprised? Green olives are believed to make men more virile. I guess that means us women will find them more manly. There is something about a man with a martini- James Bond has it all figured out.

4. Black olives. I guess since green olives work for men then black olives work for women. Black olives are reported to increase a woman's sex drive. Again, science doesn't support the claim but black olives are good for us anyway. It doesn't hurt to try.

5. Tomatoes. That little Italian fruit is known as a sexual stimulant for both men and women. All those times we ate spaghetti...who knew? Round off your meal with some tomatoes and its all amore.

Ok. Want to know what the biggest aphrodisiac is? The human brain- and this one is backed by science. You can still have some fun creating a romantic meal or have just the right appetizer when out with that special someone. All the foods above are very healthy and if they don't work as an aphrodisiac they will at least promote good health.

Recipe for Love:

Start off with martinis with green olives. Add some tapenade spread on bruschetta for an appetizer. Move onto a tossed green salad with plenty of tomatoes. For the main course serve Ginger Chicken and top it off with banana's foster for dessert. I wonder if there is such a thing as too many aphrodisiacs in one meal?

© 2006, Meri Raffetto

Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and recognized professional in the area of nutrition and wellness. She specializes in weight management and offers online programs to help people reach their weight loss and health goals. For more information or to sign up for a free newsletter visit http://www.reallivingnutrition.com

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Intro to Sex Magick

Sex and sexuality play a large part in many religions. Myths are derived from sex based ancient myths. For instance, in the Dianic myth, Diana falls in love with her image and makes love to herself. From this, she gives birth to a son, and her brother Lucifer. Lucifer is her other half, and she falls in love with him, chasing him across the universe, pinning for him to make love to her. In Greek mythology, Gaia gives birth to the sea (Pontus) and the sky (Uranus). She achieves this parthenogenetically (without male intervention). Gaia took Uranus as her son and from him, she gave birth to the twelve titans, six males and six females. From them the Gods of Olympus took place there of the Greek mythology. Within many circles, the Great Rite is performed, either symbolically with an athame and a chalice, or actually between the High Priest and the High Priestess (or the initiate and High Priest/ess).

Sex can also be used to raise power within the circle/group. Power is raised so that it can be drawn upon anytime throughout the ritual to aid in the spells/ritual being performed. Sex between consenting adults, or solo masturbation can be used. Sex between two or more people needn't be heterosexual, as homosexual sex can be just as powerful. For a woman, the time of menstruation is her most powerful time, and performing sex magic at this time will be more potent than at any other time. If you prefer not to be penetrated, mutual masturbation works just as well, as long as the orgasm is achieved. Alternatively, it can be performed during your most fertile, the height of ovulation. If your period is regular, 28 day cycle, then this would be around 2 weeks after the first day of your last period (or if you are in rhythm with the Moon's cycles, then this should fall on the Full Moon - doubly as powerful!). But remember, this is also the time that pregnancy can also occur, so unless you do want to get pregnant, make sure that you use condoms.

Preparation

If you are performing this by yourself, then maybe the best place for privacy and comfort would be your bedroom. Set up your circle around your bed, and place candles around the room. Make sure the room is nice and clean, and that you shower just before hand to keep you nice and clean and pure. Set up your altar in front of your bed, or even on your bed, facing the North (the place of fiery passion and of will). Place blankets and soft cushions around the room and on your bed, to make it as beautiful and as comfortable as possible. When you are ready, be dressed in your pyjamas, or even just skyclad/naked.

For couples (or groups), the living room would be best. The bedroom is not such a great idea, because you are most likely to end up in a love making session. Set up the altar in the North. Place a few cushions and blankets around on the floor (or use a chair if there isn't any room). It would also be ideal that the floor was carpeted (can you image how cold and hard tiles would be?!). Have the circle marked out with candles, as this would make the setting much more nicer. Everyone will need to shower and be skyclad/naked or dressed in your robes (or, if you prefer, pyjamas!)

Joined Magic

Cast the circle, call the quarters and call up the Goddess and God (or your patron, or any particular God/Spirit that will aid you).

Solo: Get undressed and sit in front of your altar. Start thinking about why your are performing this magic for, and maintain the image of what you want to happen in your head throughout the ritual. Take your time and really see it clear in your head. Start to touch yourself and let yourself know how special and wonderful you are. Then begin to masturbate. For the ladies, it might by best to lie down at this stage. Take your time and slowly build up to the orgasm. Once you have orgasm, see the energy shoot through your heart and sacral charka, into the circle. See it humming and filling the circle with power. Now, you can either use that for performing the rest of the ritual, or direct it into an object such as an amulet, talisman, or candle.

Partners: Get undressed and set yourselves up in front of the altar. If you are using a chair, the male sits on the chair and the female can sit on top of him, facing him. Homosexual couples (and groups bigger than two) will benefit from sitting on the floor. As before, start thinking about why your are performing this magic for, and maintain the image of what you want to happen in your head throughout the ritual, taking the time to see it really clear in your head. Once you are ready, start to fondle each other and turn each other on. One thing to remember is to know that this is not a love making session, and try not to think of how horny you make each other feel (though that can help), but to think of the energy you are transmitting. For homosexuals, it may be easier to perform mutual masturbation. Also, try to reach climax at the same time. When you do, make sure you both think of the same end point, and that it gets transmitted out from your sacral and heart charkas into the circle. When orgasmic, you can also look into each others eyes for a 'mirroring' effect. When you have finished, continue on as before.

Blessings to All,

Mona Magick

Disclaimer: Although sex can be beautiful not to mention powerful, be mindful that taking ownership of your actions is important. Please discuss the more carnal topics such as contraception if the possibility of pregnancy is not mutual; and sexual health protection of not transmitting or receiving sexually transmitted diseases. Furthermore, make sure that if in a monogamous relationship you are prepared to deal with the perils of your partner finding out about your sexual liaison with someone other than he or she. If you are uncertain with the above issues involving raising power through sex then you may want to consider masturbation as an overall safer method. And remember sex should be between mature consensual adults. Sex Magic is not for everyone, and like anything - know your partner...in this case spiritually as well.

Brightest Blessings & Warmest Wishes,
Mona Magick
http://www.MonaMagick.com
http://www.MonaMagick.biz

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Herbal Penis Massage Oil

Massaging a penis has been found to be very beneficial in treating problem of weak erections in men either due to getting old or due to any other deficiency in the body. It is well-known that a penis appears smaller if a person is not able to get full erections. It is the flow of blood that helps penis become stiff and hard, and it depends on the health of veins and tissues of the penile area on how long they can hold this blood together to perform sexual intercourse.

These days there are many products being sold in the market which claim to increase the size of penis as well as quality of erections, but their results have been found to be of mediocre nature and not long-lasting. As well as there are side effects associated with these products which may even incur permanent damage to penis, although some companies marketing these products still claim that they are safe to use and do not cause any type of side effects.

One of the oldest techniques of improving blood circulation to all parts of the body is massage therapy. Massaging a penis is helpful in increasing its size as well as helps in attaining fuller and bigger erection by enhancing the flow of blood to the penile area and improving the holding power of veins and tissues.

Some experts claim that penis does not have any muscles hence massaging it would be of no use. However some evidences have shown that massaging a penis increases blood flow to the penile area and increases testosterone levels and makes the veins and tissues of the area stronger helping men achieve longer lasting erections. Experts have developed massaging techniques for penis which give positive results in a very short period of time. Jelking, ballooning and milking are the most popular methods of massaging which men mostly prefer. All these help in enhancing the length and girth of your penis by helping the body full erections.

Massaging your penis regularly with cream, gel or herbal oils will make the penis stronger and will hold itself longer in the battle field. Regular massage will help in bringing in more blood to the reproductive organs hence also helping in enhanced libido, more intensity and quick erections after one orgasm.

The most important thing is applying the right technique and using a good herbal product which is free from any type of side effects. The effects of using herbs is long-lasting and almost everyone gets benefited from their use.

One such popular herbal product that is used by men worldwide is Vigrx erection oil. It contains a combination of some of the best potent herbs helpful in improving the overall sexual health of a person, as well as there is no other herbal penis massage oil that has so many positive customer reviews for it spread all over the internet as well as in some popular men's magazines.

While visiting the products website one can safely assume that the company is fully confident of its product as it is offering a full money back guarantee if their oil does not produce the desired results.

While ordering online one should first check the contact details of the company, if it is not offering any type of contact details then one should be wary of buying from them.

From what i found from Vigrx oil website they are offering live help to all its customers, so that all the questions are answered instantly.

One drawback i can see is that Vigrx oil's price is a little bit on the higher side but the company is offering a free tube with the first order, so it is winning deal all the way.

Check out herbal penis massage oil. Visit http://herbalhealthrelief.com.com

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Some History on Perfume

Can you imagine a world without perfume? It is almost certain that there cannot be many women around who could. Given that perfumes are used to attract members of the opposite sex and gain attention, there probably are not many men either.

The word perfume means 'through smoke' when translated from Latin. Like smoke it surrounds you, however perfume is a smell that people are proud to show off.

Perfumes were used in ancient Egyptian times and this is backed up by the reference in the Bible to perfumery and perfume formulas. It is reported that women would use such substances as pomegranate as lip balm and certain spices and oils for their skin so that they would smell nice. Nothing much has changed today apart from the availability of different scents, everything from chocolate to coconut and much more, have been created.

With today's technology and modern manufacturing fragrances are much more refined and undoubtedly last longer. Yet it is interesting that some of the things used to make the fabulous aroma in scents today are those good old natural ingredients such as magnolia, melon, cinnamon, apple, rose, jasmine, lemon, sandalwood and a list of other fascinating ingredients. Fragrances are blended very skilfully to produce just the right result. In fact many fine perfumes may contain over 100 ingredients. Each one is made up of a top note, the odour immediately perceived, followed by a middle note, which gives the more solid character and a base or end note which is the most lingering.

Women's fragrances and perfumes have often been labelled as mysterious, sensual, powerful, luxurious, romantic, and glamorous. Going back to the Egyptians, they used exotic flowers which were taken from the banks of the Nile. These included myrrh, rose and frankincense. They were classically used as ingredients for making creams and oils. The Egyptians had another theory instead of just attracting the opposite sex with their scent: they believed that perfume would help those who had died to enter the afterlife.

The Greeks also used a variety of carrier fragrances such as almond, coconut and olive oil. They mixed these with water and alcohol. Women's perfumes and fragrances also included essential oils taken from various plants and roots. The very first famous women's fragrance was designed in 1921. It was made up of ingredients such as ylang-ylang, rose, sandalwood and jasmine. These perfumes have of course become a multimillion dollar industry.

Writing about fragrances, Zoe Robinson aims to provide readers with informative knowledge into her experience gained within this area and offer readers the chance to view a website she has experienced positively. View a range of womens perfume today.

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Homemade Sexual Lubricants

Sexual lubricants are used in order to reduce the friction and add moisture between the two moving objects such as human reproductive organs or sex toys. While sexual lubricants are commonly available in drug stores, adult book stores, and novelty shops and even in some departmental stores, it becomes quite hard for people to choose the right sexual lubricant for them at times. For this purpose, it is refreshing news that sexual lubricants or lubes can be prepared at home by day to day accessories and ingredients. Preparation methods for these lubricants are easy and not very complex. They do not take a lot of time and should be stored in clean and sterilised containers in order to avoid the growth of any bacteria which might cause diseases and infections.

Preparation method

In order to prepare sexual lubricants at home one must follow certain fixed recipes. A mixture of four teaspoons of cornstarch or potato starch and a cup full of water should be taken in a bowl. If you are planning on replicating flavoured lubricants which are available in the market then you can add flavoured extracts from certain products according to your own tastes. A few drops of flavoured extracts should suffice for adding flavour to your lubricants. Following this, take the mixture in a pot and boil it for a few minutes before pulling down the heat and allowing it to simmer. Stir the mixture in order to remove lumps and make it smooth. The process is completed once the mixture cools down and is smooth.

Storing

In order to store the home made lubricants you can use boxes, jars or containers with lids. Even bowls which have tight lids can be used in order to store the mixtures. Transfer the sexual lubricant into your storage medium and put the lid on tightly. While there are some home made lubricant recipes which need to be stored in refrigerators, this particular recipe must not be stored in a refrigerator since it is susceptible to forming a skin like layer on top which is unfavourable to your needs. If you are lacking a lid then you can use a plastic wrap as a cover and store the prepared lubricant at room temperature. Make sure that the container, bowl or jar you use is properly cleaned and sterilised before storing the lubricant in it so as to avoid any bacteria which might cause infections and diseases.

Enhance your sexual experience! - Discover the best sex lubes available today all in one place! Visit http://www.malesexualhealthshop.com/sex-lube right now!

The author Zac is a guest writer of the online male sexual health shop and various other male sexual health websites, Zac has helped many men and women improve their sex lives through various techniques, methods and insider knowledge. The male sexual health shop is the place to find advice, products and secrets to help improve your sexual performance, Learn how to last longer in bed and blow your partners mind with multiple orgasms and body shaking sexual moments.

© 2010 Male Sexual Health Shop

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