Sex And Exercise

This short video will help you find many ways to use sex to boost your intimacy.  Pick the ones that work for you and let us know others that you find helpful.  

Erotic Story - Special Delivery for Christmas

Pick it up today!

And share it with your lover ;)

Remember you can get a Kindle app for your iPad, iPhone, or iPod.  

A short erotic Christmas tale of a man and woman destined to be together. See how fate pulls them together in a steamy and wonderful Christmas tale of loneliness and finding the passion everyone needs.

Moods - Playing With Your Senses

Change the mood and change your experience. This Sexy Challenge helps you uncover a lot about you and your lover. You will learn what affects your mood by using the five main senses: touch, smell, sound, sight and taste. Raise your awareness of what things act like an aphrodisiac for you and for your partner. What brings about erotic feelings and sensations? Each and every time you do this challenge it will be different. This is an experience that you may very well want to repeat over and over again. 

ITunes Link to Moods

Amazon Link to Moods

Nook Link to Moods

Boost Your Relationship!

The holidays are here!  Isn't it time to figure out what is going on in your relationship?

Maybe it needs a little boost?  Maybe is needs a major overhaul?  

Well, how about taking a step towards figuring some of it out?

Check out The Shape of Your Relationship Virtual Workshop

Does your relationship need a boost?

Don't know what your partner wants?

Feel like your partner doesn't listen?

Want to enhance your sex life?

This workshop gives you a unique and fun way to

*Deepen the bond between you

*Uncover what influences your relationship

*Enhance your sex life

*Discover your uniqueness and your partner's 

*Understand your partner

*Understand YOU

*Decrease arguments

*Get your partner to see through your eyes

*Build your relationship on your foundation

*Open doors of communication

We will work with 7 basic shapes and how they relate to your relationship.  We will also share a bonus shape that combines all 7.  

All participants will receive a packet with the shape worksheets, a copy of one Sexy Challenge, and a copy of one Intimate Adventure.

And.......it is only a $25 investment!!!!  What????  Seriously!!!  That makes it affordable to just about everyone!

And.......attend via phone or computer - no traveling - total privacy - total comfort!  

Click here to Register Now!  

Photo credit © Carlson - Fotolia.com

Maithuna Exercise for Lovers

If the stresses of modern life have left your married life dull, uninspiring, cold and in need of a desperate makeover, it's time to take action before it's too late.

Tantra is an ancient Indian practice through which sex, sexuality, awareness and pleasure become the tools to reach unity between lovers and the universe. One particular Tantric exercise, called Maithuna, is one important tool to experience a deep, profound and powerful union and intimacy with your spouse.

Maithuna refers to the process of yogic sexual union. In other words - the process of uniting one or more things into one entity. To prepare for Maithuna, the couple should prepare the room in a sensual and inviting way. Get out the candles, prepare some relaxing cushions, light your aromatherapy burner, put on some soothing music, and prepare some tasty nibbles. Bathe separately or together and put on some light clothing or robes. Take the time to enjoy each other's company; talk about the day's events (focusing on the positives!), complement each other and simply enjoy the moment.

The aim of this exercise is deep yet gentle union. Start by building your arousal through light touching and stroking of the lover. Men should visualize the Yoni (Vagina) in all it's majestic glory, and women should visualize the lingham (penis) as firm and hard. This further increases arousal.

With the man aroused, he should now enter the female slowly but firmly, making sure that the parties are facing each other. The ideal position for this exercise is one in which the man is seated cross-legged and the female sits on top of him, wrapping her legs around his waist. Initially the female should gently milk the man, and the man should move slowly. Do this for about 5 - 10 minutes. Now both parties should remain still and continue with an intimate visualization exercise.

Both the man and the woman should visualize red energy around their first chakra (or energy centre) located around the genitals. Imagine this red sexual energy slowly intensifying and then merging into the partners energy centre. Slowly imagine this red sexual energy moving up the energy centers along the spine, through the throat, forehead, and up to the top of the head. Visualize pink and gold heart energy moving from your heart into your lover's heart in a complete and continuous circuit. After about 15 - 20 minutes look gently into your lover's eyes and deeply connect with them. No words are required, as the intense feelings and union will transcend the spoken word.

Now simply rest, continue on to more stimulation or remain in this state for as long as both desire.

WARNING : The exercise is very powerful!

Hi I'm Rebecca Adams - and my passion is Tantric Relationships. Learn about the Tantric Approach to Relating, Mating and Everything inbetween! Discover Tantric Loving to add more fun, pleasure and sizzle to your life - whether your single, just starting a relationship, or happily / unhappily married - there's something for you. Visit my site and pick up your free Gift instantly today: The 8 Keys to Having a Great Relationship Experience -- And Why it All Starts With YOU! Visit http://www.tantric-relationships.com Today

Article Source: http://EzineArticles.com/?expert=Rebecca_E_Adams

Article Source: http://EzineArticles.com/2820252

Don't Let Thanksgiving Ruin the Romance

Thanksgiving is a wonderful holiday, a gathering of family and friends around a feast to celebrate all that we have to be thankful for through the year. It is also one of the most stressful holidays. When so much emphasis is placed upon one day it can create the burden of making you feel that everything must be absolutely perfect. Do yourself a favor this year. Don't demand or expect perfection. Relax. Be satisfied with "nice" rather than "perfect", and remember the following list of Do's and Don'ts:

DON'T - forget to thaw out the turkey! If you find that the bird is still in the deep-freeze the night before Thanksgiving you can safely and quickly thaw it out by submerging it in cold water. Leave the wrapper on and place it breast down in a tub or sink of cold water. Allow 30 minutes of thaw time for every pound of turkey.

DON'T - make Mom do all of the work. And if you are Mom then it is time to learn to delegate.

DON'T - be afraid to ask for help. One good and simple way to do this is to ask guests to bring their own favorite side dish.

DON'T - resurrect old arguments with family members.

DON'T - start new arguments with family members.

DO - protect yourself from food-borne illness and practice good food safety procedures by:

* washing your hands often

* keep raw turkey separate from other foods

* use a meat thermometer to insure proper cooking temperatures. (At leat 180 degrees in the

thigh, or 165 degrees in the center of the stuffing.)

* refrigerate or freeze all leftovers within 2 hours.

DO - prepare dishes ahead of time to reduce stress.

DO - test any new recipe you want to use ahead of time, or you may be surprised to find that you don't like the way that it tastes!

DO - snuggle up with your favorite person after the big meal to watch "A Charlie Brown Thanksgiving" on TV.

DO - buy an extra can of whipped cream for the pumpkin pie. Use it to make your own Top 5 List of things to do with it after the guests are gone.

By following these tips you will not only survive Thanksgiving but still feel romantic at the end of the big day. You may even decide that tryptophan is the new aphrodisiac.

Jenny Jai is the publisher of Quickie Magazine, an online romance magazine for busy women. http://www.quickiemagazine.com

Article Source: http://EzineArticles.com/?expert=Jenny_Jai

Article Source: http://EzineArticles.com/1641211

Sexy Challenges Releases - Do It Like An Egyptian

The ancient Egyptians were very sexual beings. By transforming you and your lover into Egyptian Gods and Goddesses this Sexy Challenge takes you there. Your lovemaking will become a sexual prayer in which you can direct your sexual energy and manifest amazing things into your lives.

Check out all the Sexy Challenges on iTunes and visit http://www.sexychallenges.com. You can also follow Sexy Challenges on Facebook, Google+ and Pinterest.

iTunes Link to Do It Like An Egyptian

Nook Link to Do it Like An Egyptian

Amazon Link to Do it Like An Egyptian

Maca Smoothie - Yum and I Feel Sexy!

What is Maca?

Growing in the arid and barren steppes high in the Andean mountain range is a plant named Lepidium meyenii that has been used for many centuries as a traditional herbal medicine. This root vegetable is related to the turnip and goes by the common name of 'Peruvian Ginseng' or 'Maca', but many people believe it is somewhat of a miracle plant.

Maca has been shown to have numerous health benefits for both men and women. For women, maca has been shown to help relieve menopausal symptoms, increase energy, balance hormones and potentially increase fertility. In men, maca has been shown to increase sperm count, reduce prostate size and boost seminal production. Randomized clinical trials have also shown maca to improve mood and decrease anxiety. Maca has also been shown to help curb food cravings as it possess the building blocks or precursors to serotonin. Some studies even suggest the phytonutrients in maca could help protect the skin against the sun.

Additionally, maca is nutrient-dense containing amino acids, vitamins B1, B2, B12, C and E and minerals, including calcium, phosphorous, zinc, magnesium, and iron. Maca is especially beneficial for helping athletes recover from intense training as the sterols in maca promote quick regeneration of fatigued muscles. Many athletes report superior strength gains after incorporating maca into their diets. Maca increases energy by means of nourishment, not stimulation. Importantly, maca has been shown to have no toxicity levels in humans; it is something you can safely consume every day.

How to Add Maca to Diet?

The easiest way to get maca into your daily diet is in smoothie form. You can either buy powdered maca or gelatinized maca from your natural foods store. Start with about ½ teaspoon (1.5 grams) of maca daily and gradually increase the amount to 1 teaspoon. Try this simple smoothie for a delicious maca fix.

Chocolate Banana Maca Shake Serves: 2

· 2 frozen chopped bananas

· 1 ½ cup almond milk

· 3 tablespoons agave nectar

· ½ teaspoon pure vanilla extract

· 2 tablespoons organic unsweetened cocoa powder

· 1 teaspoon maca powder

· Pinch of sea salt

1. Combine all ingredients in a high speed blender. Process until smooth and creamy. Drink at once.

Enjoy!

To learn more now about how to eat clean, clean cuisine recipes, cooking and workout video demos, fitness advice, healthy living product reviews and more visit Ivy Larson at Clean Cuisine and More.com.

Ivy is a healthy lifestyle coach who runs Clean Cuisine and More.com. Along with her husband, Andy Larson, M.D., Ivy is the author of the bestselling Gold Coast Cure, Fitter Firmer Faster and Whole Foods Diet Cookbook. A popular figure among national media outlets, Ivy has appeared on such shows as Good Morning America, CNN, and Fox News. She also currently makes regular appearances on Lifetime Television.

Article Source: http://EzineArticles.com/?expert=Ivy_Larson

Article Source: http://EzineArticles.com/5694377

Photo from Creative Commons