Put Some Effort Into Your Kissing Today

Today is a great day to put a little extra effort into your kissing.  Do it a little different or put a little more passion into each and every kiss.   Make it a point to kiss you partner in a place that you don't often kiss them and see their reaction.  You will definitely get them thinking.  

Check out a great Sexy Challenge below and put something sacred and sensual into your relationship.

Sexy Challenge - Sexual Bucket List - Rob Alex, M.Sc.

Are Your Bodies Beach Ready?

If you want to get that lean sexy beach body fast, then the first thing you have to do is get it in your mind that you CAN achieve this goal regardless of any dieting failures you may have had before. Burning fat and losing weight is very possible, but it is important you know these 2 tips in order to get amazing results:

1. Natural Is The Only Way - Unnatural dieting such as diet pills, fad diets, etc., will never work for getting you in the best shape of your life. The reason why is very simple... the body does not cooperate well with restricting carbs, restricting calories, restricting fats, starving yourself, drinking lemonade all day, and any other type of fad dieting nonsense. I tried out many of those fad diets before, and the only thing that ever happened to me was I ended up with digestive problems, a terrible loss of energy, yo-yo weight loss, I never lost fat, and more!

A natural diet will never have you starving or restricting foods. As a matter of fact, natural diets are actually based on EATING to lose weight as opposed to treating food as the enemy. Once I got on a diet that was centered around eating more meals each day with all types of nutrients, I began to see a difference almost right away.

2. Fat Loss Triggers - The next tip that will get you that lean sexy beach body incredibly fast, easy, and naturally is to ensure that the diet you are on contains fat burning triggers. What is that? A fat burning trigger is something that causes your body to instantly start burning off fat and will continue to do so even while you rest.

The diet program I went on was based around a very powerful trigger known as "shifting calories". What this is based around is alternating the pattern of how you eat nutrients each day. If done in a very specific way, this will manipulate your bodies fat burning hormones into increasing quite significantly. This powerful but yet simple technique caused me to get amazing results in no time.

Listen, getting yourself in the best shape ever is more than possible... regardless of what happened in the past. I struggled greatly before, and the moment I got on a program based on those 2 tips above, I wound up dropping 67 pounds in 4 months easily, consistently, and permanently!

So, if you want to Melt Away Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 67 lbs. of fat in 4 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

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About My Birthday And What I Want Is...

There are some Great Ideas some of which I would love for my Birthday

1. Cook him a romantic dinner. Fix his favorite meal and light some candles.
2. Buy some sexy new lingerie and give him a night he will never forget.
3. Act out one of his favorite fantasies, especially if it's one you have never done before.
4. Let him plan the entire day. Go to eat at his favorite restaurant, watch his favorite movie, and generally let him make all the decisions for once.
5. Feed him melted chocolate or ice cream in bed as a prelude to sex.
6. Buy him something you know he will really like. Yes, this sounds obvious, but a man really appreciates it when you go out of your way to get him something he wants.
7. Bake him a cake. Like cooking dinner, it says a lot when you take the time to bake him something.
8. Make him a gift. If you take the time to make him something special, it means so much more than if you simply buy it.
9. Send him something romantic to his workplace. Maybe a bouquet of flowers isn't right, but a balloon or even a silly singing telegram may be just the thing.
10. Make him a card. If you don't think you have the talent to make him a gift, make him a card instead. The time and thought you put into it will show him how much you care.
11. Dance with him. Even it if just in the middle of your living room, a slow dance on his birthday can be very romantic.
12. Make him a book of romantic coupons that he can redeem anything throughout the year.
13. If he likes surprises, plan a surprise party for him.
14. Have a picnic in your backyard or in your bedroom. Think outside the box -- picnics do not have to take place in parks.
15. Rent a romantic movie and snuggle with him on the couch. Even if he 's not into the film, he will be into the cuddling.
16. Do something that is uniquely yours as a couple.
17. Make plans to take him out to the venue of your first date.
18. Let him have a night out with the guys. He will appreciate the thoughtfulness, and most likely, he will come home early to be with you.
19. Surprise him by showing up at his workplace and taking him out for lunch.
20. Finally, wrap yourself up in your favorite lingerie and wait for him in the bedroom for him to get home. Be sure to set the mood with soft music and scented candles.

To find out the quickest way to make your man fall madly in love with you, visithttp://smartwomansguide.com. You will get proven tips, tricks and techniques you can use to make your love sizzle and make your man fall head over heels in love with you.

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Rev Up Your Exercise for Sex

Improving your sex life may be one of your priorities as an individual and of course, in making your marriage work. Most often, issues about sex and the many problems that surround them may be some things that are sensitive to discuss among men or women.

From simple issues like being lack of energy for lovemaking or being bothered by the size of the penis or probably you are frustrated about premature ejaculation - sometimes these issues are often left undiscussed between couples. Especially for married couples who have been married for a long time, sex life may become a little less exciting over the years and you might probably be finding ways to spice it up.

If you are looking for ways in improving your sex life, exercise is one of the best methods to help you get the energy to have more sex, enhance your sexual drive and of course, make sex an enjoyable activity.

Here are some exercises that might help you in your quest for an exciting sex life.

Yoga, pilates and stretching exercises for better positions

Yoga and pilates are among the popular exercises for women, although men are also into these forms of exercises as well. If you are looking for ways to be flexible for a better lovemaking, especially if you are looking into some new positions to make lovemaking more exciting, these exercises will help you perform and change positions better. These are also great stress relievers that help you get energy to enjoy sex.

Kegel exercises for premature ejaculation

Kegel exercises are popular exercises in dealing with premature ejaculation in men. This involves exercising the PC muscle, through contraction and relaxation. Kegel exercises are also good for men to have stronger erections as well as taking control in ejaculations - which is why it is used in dealing with premature ejaculation. Exercising the PC muscle in women through Kegel exercises is also beneficial in enhancing sexual function.

Cardio exercise to last longer in sex

Cardio exercise like walking, running or swimming will help you get that endurance during lovemaking. Especially if you are faced with a busy life and a stressful, demanding job, you may not have enough energy to make lovemaking exciting. Stress in everyday life is one of the most common reasons why couples do not have time and energy to engage into great and enjoyable sex. With cardio exercises, you will not just get a healthy body, but you can also have a great sex life.

Penile enlargement exercises

For men who are so occupied about the thought that they need penis enlargement, a good exercise can be done. You do not have to worry about the risks of pills, creams and lotions as well as devices that could possibly put yourself into greater risks. Although medical experts always emphasize that most men who think they need penile enlargement actually have normal penis size, some may not be happy with it. Penile enlargement exercises are also available to help you in improving your sex life by satisfying your woman more. Mostly, these exercises include gentle tugging of the penis to help improve blood circulation as well as controlling more blood flow towards the tissues around the penis.

Improving your sex life does not always mean pills, supplements, and those devices that may have higher risks. Maintaining a healthy body is still the number one way to help us keep fit and in shape to do better on our daily activities as well as sexual activities.

Carolyn Anderson is a book reviewer who wants to share great resources to others. To learn about increasing the penis size, avoiding impotency and improving your sex life, check out these penis secrets. If you are bothered with man boobs, check out Chest Coach, where you find techniques in losing that man boobs without surgery, drugs and workouts.

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Bamboo Lingerie, Gives You a Woody Feeling

Lingerie brings to mind images of sexy looking women so when we go out to purchase lingerie, what we are in fact purchasing, is a little bit of sexiness. What a lot of women fail to realise is that sexiness is not really about how you look, it is about how you feel and that is what natural bamboo fabric in lingerie is all about.

The benefits of this top-line organic fabric when used in lingerie are quite a lot, and more women are beginning to appreciate these benefits in their lingerie.

1. Luxurious Feeling: natural bamboo fabric has a soft and luxurious feeling that is even more evident when it is placed next to the skin. With the characteristic breathability of cotton, this natural fabric feels more like silk on the body and when spun into yarn, is even softer than silk fibre.

2. Natural Antibacterial and Antifungal. Bamboo itself has natural antibacterial and antifungal properties that are unique to it. It is intrinsic to the plant itself so that after the process of making the fabric has been passed through, it still retains those antibacterial and antifungal qualities. In fact, textile tests done on natural bamboo fabric shows that even after several washes, the antibacterial and antifungal properties of the fabric still remain intact.

3. Giving Back. One benefit of using fabrics made with natural bamboo in lingerie is the confidence which comes from knowing you are doing your bit for the environment. They are seen as a top eco-friendly fabric because the manufacturing process is very environmental friendly. Sexiness comes from confidence, which comes from the inside; from knowing your worth and the value you add to humanity. What better way to add value and feel good at the same time?

4. Hypoallergenic Properties. Generally, one problem a lot of people experience with wearing natural fabrics so close to the skin is an allergic reaction. However, with this top organic fabric there are very little, if any allergic reactions. This is because the fibres are naturally smooth and round and undergo almost no chemical treatment, making them extremely suitable for wearing next to the skin.

5. Excellent Absorption Rate. Natural bamboo fabric is highly water absorbent and can absorb three times its weight in water. What this translates to in lingerie is that when you are wearing a lingerie made from this natural fabric, you get a higher level of comfort because it absorbs moisture from the skin.

Natural bamboo fabrics are organic fabrics for several reasons. First of all, they do not require as much water as cotton to grow and its antibacterial and antifungal properties mean that the use of pesticides and other forms of herbicide becomes totally unnecessary. Secondly, it is less expensive than owning a silk item because bamboo grows very quickly, unlike the time that is used to grow a silk worm. Therefore, you get the luxuriousness of sheer, smooth and soft fabrics for affordable prices, while contributing to the preservation of the environment.

By Nature handmade lingerie makes quality woman's Lingerie and mens underwear made from the most eco friendly fabric on the planet. Bamboo. Amazingly soft and durable, By Nature lingerie made with bamboo fabric is delightfully sexy on the body. Visit http://www.bynaturebamboolingerie.com/apps/webstore to place your order.

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Spa Treatments of a Different Kind

Spas have been around since the ancient Romans, but the treatments found therein have fluctuated as much as the fashions. Some treatments are pretty uncommon and others are just plain bizarre. This is subjective, of course, but let's take a look at a few of each.

Uncommon Spa Treatments

A hot stone massage may sound intimidating, but is a blissfully relaxing indulgence with long lasting effects. Smooth basalt stones about the size of your palm are heated to 120 degrees, oiled, and then gradually worked into your back muscles. As the heat relaxes your muscles, the massage will go deeper, relieving your most stubborn knots and leaving you tender and loose.

The Vichy shower comes from France, as the name suggests. Think of a massage shower head, then multiply that by seven and you've got the idea. Not only is a Vichy shower head about four times as large as a regular shower head, it rotates, swivels, and travels horizontally around your body as you lay on a special wet bed. Usually one takes a Vichy shower in tandem with a body polish or wrap treatment such as a sea salt scrub. The jets of the Vichy shower will wash away the salt and dead skin cells leaving you clean and refreshed.

Mud baths have been around since ancient times and continue to be a feature of spas in the Napa Valley area of California. The mud is made from volcanic ash, peat, and natural mineral water. The minerals and enzymes in the bath help pull impurities from your skin while cleansing your pores. Mud baths are also used to treat arthritis.

Bizarre Spa Treatments

Fish pedicure Originating in Turkey, the fish pedicure is the latest trend in spa treatments. Clients place their feet in a small tank and small toothless fish called garra rufa feast on dead skin cells. This method is a less dangerous way of removing the skin, rather than using razor blades. The treatment leaves your feet smoother and softer. And it's a great story to tell afterwards!

Nightingale Excrement Facial Also known as the bird poop facial, this treatment comes from Japan. Geishas of the eighteenth century used nightingale excrement powder, which is rich in amino acid guanine, to remove heavy make-up. The modern day equivalent powder is treated with ultraviolet light to kill any bacteria. Proponents of this facial claim it gives the skin a pretty porcelain quality.

Snake Massage Currently unavailable in the US, the snake massage is said to offer relief of back pain. A spa in Israel uses non-venomous snakes to slither around the client's back. The treatment is said to have a calming effect on the client, once they overcome their misgivings.

Of course, there are plenty of spa treatments that are perfectly conventional and offer replenishing of the body and spirit. Whatever your tastes, I hope you find a spa that is the right fit for you.

Victoria Schanen

[http://www.twincitiesspa.com]

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Olympic Sex

Seems like everything is tied in with the Olympics in Beijing this week. Well, why not sex? Taoist sexual practices hold wisdom for every lover, whether Asian or not. If you know anything about the practice of Tantra, then you will find many of the Taoist practices to be similar.

There are several primary principles behind Taoism that can be applied to sexual practices. First and foremost is "chi," or energy. If you watched the opening ceremony of the Olympics, you saw a celebration of chi. Chi is the energy that is part of everything that exists. Another related concept is "jing," an energetic substance in the human body. When you lose all your jing, you will die. The Taoists believed that jing could be lost through bodily fluids, including semen, and so Taoist men would avoid ejaculation in order to conserve their jing.

There are different ways that a man can conserve his jing, or life essence. One way is to pull out just before orgasm when having intercourse. A second way is to press the perineum (the area between the scrotum and anus) in order to send the ejaculate back into the bladder. (Don't try this at home!) Another way is for a man to learn how to separate the events of ejaculation and orgasm. By stopping the pelvic floor from contracting, a man could keep himself from ejaculating and still have an orgasm.

Fortunately, jing can also be created through sexual union between a man and a woman. Lots of sex was considered to be good for a man's health and longevity. (So go for it!) Unfortunately, as might be expected from ancient Chinese practices, women were sometimes seen as a means for a man to retain his jing. On the other hand, because women did not give up any fluids, they were seen as being strong.

Taoist sex manuals also include information on when and where to have sex. For example, lovers were to avoid making love during storms, eclipses, earthquakes, and other events, which could cause ill health or offspring that were defective in some way. Taoist lovers were also to avoid having sex by the light of the sun, moon, or stars, near a temple, in a well (!) or near a grave or coffin (!)

If you want to adapt these ideas for your own Olympic sex marathon, one good thing to do would be to think of sex as creating jing, or energy. Many people complain of being "too tired for sex." Can you imagine how tired you would be if you were a Chinese person living 1500 years ago? If you looked at sex as creating energy instead of taking it, you might have more desire!
Another idea to quickly and easily put into practice is chi. When you have sex, think of you and your partner raising and exchanging energy. Energy is a sacred substance, and so when you are making love you are doing something special and sacred. Slow down, look into each other's eyes, and breathe together to honor and create chi.

Dr. Stephanie Buehler is Director of The Buehler Institute in Orange County, CA. As a licensed psychologist and AASECT certified sex therapist, she specializes in helping couples discover better intimacy, in and out of the bedroom. You can download her free E-book, "Sexual Discovery: 25 Secrets for Incredible Passion" at [http://www.yourpassionexpert.com]

Dr. Buehler is frequently quoted in the media, most recently in Esquire, Time Magazine, Redbook and Self. She is the editor of the Women's Sexual Health Journal and considered an expert on the subject of sexual health for both men and women. To find out more or to reach Dr. Buehler, please visit the website.

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Funny Clip for Sexy Challenges Sacred and Sensual Experiences for Lovers

GoAnimate.com: @!!y Challenge : Sacred and Sensual Experiences fo by The Couples Spot

Like it? Create your own at GoAnimate.com. It's free and fun!

Check out this great little video clip for the NEW Sexy Challenge Sacred and Sensual Experiences for Lovers.  You can get the book on Amazon, iTunes, and for the Nook.