Wednesday, November 18, 2009

Take your Vitamins

We all understand that vitamins are good for us. However, do you realize that they are important to a vital sex life also. Keeping health is essential for you to remain sexual active but some specific vitamins help directly with your sex life.

Vitamin A - Lack of this vitamin will decrease you sex hormones

Vitamin B-1 - This vitamin helps with your energy without it fatigue sets in and we all know what fatigue does for our sex lives.

Vitamin B-3 (Niacin) - Aids in the functions of sex hormones and your stress reducing hormones. and less stress means a better chance at making love.

Vitamin C - This vitamin helps with the absorption of iron into the blood this helps the blood carry oxygen and other needed things to the organs. With a good blood flow to the organs, you won't need that Viagra.

You can get most of these vitamins through a well balanced diet, or you can pick up the specific supplements at any place that sells vitamins.

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