If you’ve ever wanted to hike through a river, stare up at towering canyon walls that look like something out of an Indiana Jones movie, and feel like an absolute wilderness badass—then The Narrows in Zion National Park, Utah, should be on your bucket list.
It's not just a hike. It’s an immersive, splashy, awe-inspiring adventure that proves nature is the original architect of jaw-dropping drama.
What Is The Narrows, Anyway?
The Narrows is exactly what it sounds like: the narrowest section of Zion Canyon. The Virgin River has carved its way through massive sandstone cliffs, leaving hikers with one epic pathway—in the river itself.
That’s right. This isn’t your average dirt trail. You're hiking in water, often ankle- to waist-deep (and sometimes chest-deep depending on water levels and your height), with sheer canyon walls soaring over 1,000 feet above you.
And the best part? You don’t need to be a professional mountaineer to do it. You just need decent balance, some dry socks, and a sense of adventure.
Two Ways to Hike It
1. Bottom-Up (Most Common Option):
No permit needed. Start from the Temple of Sinawava, hike upstream as far as you’d like (up to Big Springs), and then return the same way. Most hikers aim for Wall Street, the most iconic section, about 3–4 miles in round trip.
2. Top-Down (The Hardcore Route):
This 16-mile route requires a permit and can be done as a very long day hike or an overnight trip (backcountry permit required). It’s stunning, but for experienced hikers only.
What to Bring (Trust Me on This)
Sturdy footwear with grip: No flip-flops. This is river hiking, not pool lounging. Many people rent canyoneering boots and neoprene socks in nearby Springdale.
A walking stick or trekking poles: Not for style. For not falling on your face.
Dry bag or waterproof backpack: You will get wet. Protect your snacks and electronics like they’re precious cargo (because they are).
Layers: The canyon is shaded and cool, even in summer. Wear quick-drying clothes and bring a light jacket.
Snacks and water: You’re still hiking—just wetter. Bring fuel. The Narrows is sneaky-exhausting.
Permit (for Top-Down): Don’t be that person.
Tips for Making the Most of Your Narrows Hike
Start Early.
Not only do you beat the crowds, but morning light filtering through the canyon walls is pure magic. Like, “Why haven’t I proposed to someone yet?” kind of romantic.
Check the Weather.
This is not optional. The Narrows is prone to flash floods—which are dangerous and can occur even if it’s sunny where you are. Always check conditions at the Zion Visitor Center or online before you go.
Don’t Be a Hero.
You don’t need to make it 10 miles in to have a good time. Some of the most stunning views are just a couple of miles in. Hike at your pace. Turn around when you’re ready.
Pack Out Your Trash (and Pee Responsibly).
Nature gives you a spectacular day. You give it respect in return. It's a simple trade.
Take Your Time.
This isn’t a race. Stop. Gawk. Touch the canyon walls. Splash your partner. Watch the way the light dances on the water. You don’t get views like this every day.
Why This Hike Is So Special
There’s something primal about walking between these massive canyon walls, feeling the current push against your legs, and being reminded that nature is really good at what it does.
It’s not just a hike—it’s an experience. A photo op. A workout. A spiritual awakening. A chance to pretend you're in a National Geographic special.
And when you're finished and your feet are soaked, your calves are sore, and your memory card is full, you’ll find yourself wondering how soon you can come back and do it all over again.
So lace up those water boots, grab your hiking stick, and channel your inner adventurer.
The Narrows are calling. And trust me—you want to answer.
Some of my Personal Pictures form the Trip -
