Make Love it's Valentines

February 14th is a day of romance, when love is in the air. We celebrate it with the exchange of candy, flowers, cards and gifts between lovers and friends. What better time for love making than this universal day of love?

It's the best kind of gift really, when you think about it. Most men would prefer it, and will never exchange it. You don't have to spend time shopping and you don't have to gift wrap it, except with some pretty panties, of course. With the money you save on his gift, you can get yourself something nice.

However, it's important to make your gift special for your true love. Get rid of all the distractions, maybe get a baby sitter, put the dogs out for a while, and toss the cat off the bed. Don't check your email and be sure to turn off your cell phones.

Put on some nice music and light some candles to create a little ambiance. Devote yourself totally to your mate and don't allow anything to come between the two of you. Live completely in the minute when it comes to love making. Try not to let your mind wander to day-to-day tasks or worries over finances or family.

Allow love to be the center of attention and watch how delighted your lover will be. Make this a Valentine's Day that he will remember for many years to come. It certainly won't be a gift that sits in the closet, never to be worn.

Although men typically have a stronger sex drive than women, lovemaking has many benefits for women too. In addition to burning about 70 calories per session, sex alleviates stress and promotes sleep.

Best of all, making love to your partner builds trust and a deeper understanding of each other, both of which are essential in a healthy relationship.

Karen Ficarelli is the founder and CEO of www.Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.

Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli

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Let Your Kindle Improve Your Relationship

Messages from the Heart are sure to bring you lots of ways to tell each other how much you love one another.  This simple practice from The Guru Of Getting It On, just might create a turning point in your relationship.

Click here to witness it on the Amazon Store

Why Does She Love Buying Shoes?

Valentines Day Humor for you All!  Happy Valentines Day

What Will You Fill Your Heart Shaped Box With?

Sexy Challenges is brining you a way to communicate with your lover like never before.  With the aid of a simple heart shaped box, see how you can start a tradition in your relationship that will get you two closer then ever.  

Click here to get it on iTunes

Also available for the kindle and nook.  

Disease and Illness Can Take a Toll on Your Relationship

When your sweetheart suffers from any kind of illness or disease it can take a great toll on your family and relationship.  Having someone who understand what you are going through can make a huge shift for you and your love.  Rustie MacDonald gets you - she understands when it comes to living with Celiac Disease.  She hosts a weekly radio show Living and Thriving with Rustie: Inspiration on Tap.

In the meantime, check out this article below.

Living With Celiac Disease - Top 5 Tips To Help Living With Celiac Disease

Our immune system is ever vigilant, ready to mount an attack against invaders. It uses inflammation to contain and destroy microbes and other substances that it recognizes as foreign, or not belonging to the body. Have you ever had a splinter in your finger and not removed it right away? The area around the splinter turned a bit red, swollen, and maybe a little warm to the touch. That was your immune system working, using inflammation to contain any harmful microbes before they could invade your body.

In autoimmune diseases something horrible happens. Your body makes a huge mistake! It identifies part of itself as an enemy and mounts an inflammatory attack against itself. Scientists believe that autoimmune diseases are caused by genes we inherit, and environmental exposures that trigger the genes to express themselves. There are at least eighty autoimmune diseases that have been identified, with more being added to the list. Different autoimmune diseases affect different parts of the body. For example type1 diabetes affects the insulin making cells in the pancreas, psoriasis affects the skin and sometimes joints, autoimmune thyroid disease affects the thyroid, rheumatoid arthritis affects the lining of the joints, and celiac disease affects the small intestine.

Although celiac disease is an autoimmune disease that damages part of the digestive tract, not all the signs and symptoms at first appear to be related to digestion. When a person who has celiac disease eats foods containing gluten, as found in wheat, rye, and barley, their immune system responds by attacking the small intestine, the site where most nutrient absorption takes place. Without proper absorption of nutrients, a person can eventually develop many symptoms and disorders including additional autoimmune diseases, anemia, osteoporosis, infertility, or cancer. Delaying diagnosis or consuming any gluten products will increase damaging inflammation.
Celiac disease can develop at any age from infancy to adulthood.

Given that celiac disease occurs in genetically predisposed persons, a genetic test can help rule out the possibility of developing the disease. Even if a person does carry the genes that are related to celiac disease, it does not mean that they will develop the disease. Genetic variants that seem to increase the risk of celiac are found in 30 percent of the general population, but only 3 percent of persons with the gene variants develop celiac disease. Scientists believe exposure to something in the environment, and changes in other genes, may trigger the development of celiac disease.

A PubMed study found that a number of autoimmune connective tissue diseases may be associated with exposure to drugs, chemicals and environmental factors.

Living with celiac disease is not easy but can be easily improved by following the 5 following tips:

• Eliminate all toxic chemicals from your home
• Supplement your alimentation with probiotics (Lactobacillus acidophilus, Bifidobacterium lactis)
• Make sure your diet has enough Omega-3. Omega-3 fatty acids reduce inflammation
• Choose gluten-free personal care products (especially lipstick and lip balm)
• Take gluten-free fibres supplements to make sure you get enough prebiotics and fibres that are usually deficient in gluten-free diets

Sophie Gratton is a busy mother of 3 who is dedicated to inform others about the dangers of toxic household chemicals and their potential effects on our health. Click here for more tips on how to make your home a safer place.

Article Source: http://EzineArticles.com/?expert=Sophie_Gratton

Stand Up As a Sexy, Confident Woman

Is it time that you step up and stand out as a sexy, confident woman?  Get noticed by your man - or the man of your dreams.  Being willing to be in the spotlight even if that your audience is of just one - you know, your amazing guy, does not come naturally to everyone.  If you are serious about making a shift, then you need to make the effort to do some research, read great articles, books, etc. so that you can discover ways to take those steps - sure of yourself.  The more confident you are the sexier you become.  Remember though that confidence and arrogance are two different things - so use caution...it really is a bit of a balancing act. 

Check out various relationship blog posts and discover awesome insight.  We particularly liked this blog post, Develop Sexy Confidence He Can't Resist. 

This post was sponsored by blogany.net.

Photo credit: Fotolia.com subscription

Zob Art A Great Way To Share Some Love, With Your Love

Many state that a great relationship is just like a great work of art.  You have to put your heart and soul into both to get a wonderful finished product.  When you can mix all these wonderful things you picture gets better and better just like your relationship.  Think about the art work you enjoy, and how does it mirror your relationship?

Check out Zob Art on Amazon and get bring some art intoyour relationship.